HICKORY, N.C. - The Southside Power and Fitness Track & Field meet is scheduled to take place on Friday and Saturday at the Irwin Track on the campus of Lenoir-Rhyne University. 

Friday will feature multi (Heptathlon/Decathlon) and field events all day with running events set to begin at 5:00 with the 1500. Saturday opens with multi events at 10:00, running events at 10:30, and field events at noon. The final event of the competition will be the 4x400m relay scheduled for 4:30. 

Lenoir-Rhyne will honor their seniors at 12:45 on Saturday in the midst of an hour break on the track. 

Friday, April 10th
10:00am
Heptathlon 100mH , followed by HJ, SP, and 200m

10:30am
Decathlon 100m, followed by LJ, SP, HJ and 400m

Field Events
12:00pm - Women's Javelin (2fl.) followed by the Men's (2fl.)
1:00pm - Women's Long Jump (2fl.) followed by Men's(3fl.)
3:00pm - Women's Shot Put (2fl.) followed by Men's (3fl.)
3:30pm - Women's Pole Vault (2.66m) followed by Men's (3.60m)

Running Events
5:00pm -1500 Meters – Men
5:35pm - 1500 Meters – Women
6:05pm - 400 Meter Hurdles – Men
6:20pm - 400 Meter Hurdles – Women
6:40pm - 3000 Meters Steeplechase – Men
6:55pm - 3000 Meters Steeplechase – Women
7:20pm - 3000 Meters – Women
7:10pm - 3000 Meters – Men
7:35pm - 5000 Meters – Men (2 heats)
8:10pm - 5000 Meters – Women

Saturday, April 11th
10:00am
Decathlon 110 Meter Hurdles, followed by Disc, PV, Jav, and 1500m

10:30am
Heptathlon Long Jump, followed by Jav and 800m

12:00pm
Women's High Jump (1.43m) followed by Men's (1.74m)
Men's Discus (3fl.) followed by the Women's (3fl.)
Men's Triple Jump (2fl.) followed by Women's (2fl.)
Following Women's Discus – Men's Hammer (2fl.) followed by Women's (2fl.)

Running Events
10:30am - 4x100 Meter Relay - Women
10:40am - 4x100 Meter Relay – Men
10:50am - 110 Meter Hurdle Prelims
11:05am - 100 Meter Hurdle Prelims
11:20am - 100 Meter Prelims – Women
11:35am - 100 Meter Prelims – Men
12:10pm - 100 Meter Hurdle Final
12:20pm - 110 Meter Hurdle Final
12:20pm - 100 Meter Final – Women
12:25pm - 100 Meter Final – Men
12:45pm - Senior Day Presentation
1:30pm - 400 Meters -Women
1:50pm - 400 Meters -Men
~2:30pm - Heptathlon 800 Meters (est.)
2:35pm - 800 Meters – Women
2:55pm - 800 Meters – Men
~3:15pm - Decathlon 1500 Meters (est.)
3:25pm - 200 Meters - Women (10)
3:45pm - 200 Meters - Men (14)
4:25pm - 4x400 Meter Relay – Women
4:30pm - 4x400 Meter Relay - Men